🔗 Share this article

A runner

Following a festive period packed with indulgent treats and relaxation, many people head into the new year looking to get their fitness back on track.

But, could AI be changing the world of exercise by providing an option to human coaches?

Personalized Programs and Adaptable Timelines

Leah Walsh employed an artificial intelligence application for last-minute training for the a major running event.

This young woman hailing from Aberdare explained she liked the liberty to ask it questions at all hours – something she felt was not possible with a personal trainer.

Leah used an AI-powered running app that provided her personalised plans with voice guidance and speed targets for her inaugural long-distance race in 2024.

She explained she asked it to create a regimen combining cardio and the gym, and it generated an 11-week plan customized to her race date and objectives.

The user then tweaked the schedule to suit her daily routine, which she said was convenient.

Subsequently, she opted for a alternative application because it was more affordable and she could ask it questions at any time. Her result was a minute faster than her target finish.

She noted she did not want feeling pressure from a live instructor.

"With AI you have to motivate yourself, which I quite like," she remarked.

A weightlifter

Remarkable Strength Gains

In a similar case, Another individual, 23, from Swansea, has been using artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, increasing his chest press from 70kg to a much heavier load.

Richard resorted to a bot for help after being unable to run a running event.

"I realized I had to get myself in shape," he said.

This no-cost application built a workout and diet plan personalized to his goals, and created organized workouts.

"I work out for about 120 minutes a day and I've seen a real difference," he said.

The Expense Contrast: Technology vs. Conventional Training

One recent study in the previous year compared prices for numerous of the largest gym brands and found the average membership cost was around £38 per month, based on standard memberships.

Fees ranged from £23 at the most affordable chain to £132 at the most expensive.

Based on industry research, fitness coaches determine their own fees, usually a range of thirty to sixty-five pounds per 45-60 minute appointment in most areas and about £45-£65 in the capital.

Clients will often hire a trainer once or twice a week and work with them for a short period, however these agreements are often adaptable.

Dafydd Judd

The Irreplaceable Human Element

Personal trainer Dafydd Judd, based in Cardiff, acknowledged artificial intelligence can be beneficial to speed up progress, but believes it will never replace the human connection and accountability that in-person coaching offers.

The 37-year-old, who has 12 years experience as a trainer, specialises in older adults and recovery from injuries. He mentioned a number of his clients also use AI.

"I think it's very valuable, additional information is positive," he said.

"I believe the more people are online the more they'll want human connection because they want the warmth from the understanding that is absent from a computer," he added.

Dafydd said Artificial intelligence can educate clients and make guidance more efficient.

But, he said true dedication comes when people show up in person for training.

"No matter how helpful as it is at the middle of the night, a computer cannot ensure you show up at early morning before work," Dafydd added.

For many, he said, the gym is a place to disconnect from devices and stop being glued to screens.